Push (chest/ Shoulders/ triceps)

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2017
7 h
38 sets, 403 reps
14380 lbs

1. Cuban press

Set 1: 5 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 350 lbs

2. Band face pulls

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

3. Incline bench mech. Drop sets

Set 1: 10 x 65 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 3 x 175 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 135 lbs
Set 7: 8 x 135 lbs

Total: 7475 lbs

4. db floor press

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1540 lbs

5. Db crush press

Set 1: 8 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1180 lbs

6. Band chest fly

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Db skullcrusher

Set 1: 20 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1675 lbs

8. Band pressdowns

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

9. Shoulder laterals

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

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