push

by ryanrj

Settings

List View

Summary

  • event_availableMarch 21st, 2022
  • schedule2 h
  • equalizer31 sets,  385 reps
  • fitness_center33760 lbs

1. Slight incline db press

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 7 x 80 lbs
  • Set 6: 6 x 80 lbs
  • Set 7: 5 x 80 lbs
  • Set 8: 12 x 40 lbs

Total: 4520 lbs

2. Incline smith press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Machine fly

  • Set 1: 10 x 130 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs

Total: 5440 lbs

4. Rear pec dec

  • Set 1: 20 x 115 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 20 x 115 lbs
  • Set 4: 20 x 115 lbs

Total: 9200 lbs

5. Seated db side lateral

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 980 lbs

6. Dip machine

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 9000 lbs

7. Db front raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs