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Zusammenfassung

  • event_availableMarch 21st, 2022
  • schedule2 h
  • equalizer31 sets,  385 reps
  • fitness_center15313.28 lbs

1. Slight incline db press

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 7 x 36.29 lbs
  • Set 6: 6 x 36.29 lbs
  • Set 7: 5 x 36.29 lbs
  • Set 8: 12 x 18.14 lbs

Total: 2050.24 lbs

2. Incline smith press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

3. Machine fly

  • Set 1: 10 x 58.97 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs
  • Set 4: 12 x 52.16 lbs

Total: 2467.54 lbs

4. Rear pec dec

  • Set 1: 20 x 52.16 lbs
  • Set 2: 20 x 52.16 lbs
  • Set 3: 20 x 52.16 lbs
  • Set 4: 20 x 52.16 lbs

Total: 4173.05 lbs

5. Seated db side lateral

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 444.52 lbs

6. Dip machine

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs
  • Set 4: 15 x 68.04 lbs

Total: 4082.33 lbs

7. Db front raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs