Push

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2024
8 h
35 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 3 x 205 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 5 x 185 lbs

Total: 5240 lbs

2. Incline bench press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3915 lbs

3. A cable fly

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

4. B smith pushups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

5. A lateral cable raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

6. B rear delt cable raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

7. Smith floor press

Set 1: 8 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: null x 135 lbs

Total: NaN lbs

8. Overhead cable ext

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

9. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined