Push

by ryanrj

Settings

lbskgs

Summary

January 1st, 2025
14 h
16 sets, 187 reps
12820 lbs

1. Incline barbell press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

2. Flat db press

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

3. Db lateral raise

Set 1: 20 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1180 lbs

4. Cable tricep pressdown

Set 1: 20 x 60 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined