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Zusammenfassung

  • event_availableJanuary 1st, 2025
  • schedule14 h
  • equalizer16 sets,  187 reps
  • fitness_center5815.05 lbs

1. Incline barbell press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

2. Flat db press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

3. Db lateral raise

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 535.24 lbs

4. Cable tricep pressdown

  • Set 1: 20 x 27.22 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2177.24 lbs