Sharms

by ryanrj

Settings

lbskgs

Summary

August 30th, 2024
54 minutes
24 sets, 266 reps
NaN lbs

1. Cable lateral raise

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 9.07 lbs

Total: 476.27 lbs

2. Db lateral raise (incline)

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

3. Cable pressdown

Set 1: 10 x 36.29 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1342.63 lbs

4. Single arm cable preacher curl

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 598.74 lbs

5. Overhead rope extension

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

6. Seated incline curl

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined