Sharms

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2024
54 minutes
24 sets, 266 reps
NaN lbs

1. Cable lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs

Total: 1050 lbs

2. Db lateral raise (incline)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

3. Cable pressdown

Set 1: 10 x 80 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2960 lbs

4. Single arm cable preacher curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1320 lbs

5. Overhead rope extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

6. Seated incline curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined