SHARMS

by ryanrj

Settings

lbskgs

Summary

September 23rd, 2024
62 h
27 sets, NaN reps
NaN lbs

1. Rear delt cable (high to low)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

2. AD dumbell press

Set 1: 10 x 45 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 7 x 60 lbs
Set 5: 8 x 35 lbs

Total: 2290 lbs

3. Db lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Smith JM press / CG press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 95 lbs

Total: 4000 lbs

5. Incline curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: null x 30 lbs

Total: NaN lbs

6. Spider curl EZ

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1870 lbs

7. Cable pressdown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined