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Zusammenfassung

  • event_availableSeptember 23rd, 2024
  • schedule62 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rear delt cable (high to low)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

2. AD dumbell press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs
  • Set 5: 8 x 15.88 lbs

Total: 1038.73 lbs

3. Db lateral raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

4. Smith JM press / CG press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1814.37 lbs

5. Incline curl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: null x 13.61 lbs

Total: NaN lbs

6. Spider curl EZ

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 848.22 lbs

7. Cable pressdown

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs