SHARMS

by ryanrj

Settings

lbskgs

Summary

September 6th, 2024
2 h
30 sets, NaN reps
NaN lbs

1. Rear delt cable (high to low)

Set 1: 20 x 10 lbs
Set 2: 12 x 20 lbs
Set 3: 13 x 20 lbs
Set 4: 12 x 20 lbs

Total: 940 lbs

2. AD dumbell press

Set 1: 10 x 35 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1780 lbs

3. Db seated lateral raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1350 lbs

4. DB french press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Incline curl

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: null x 20 lbs

Total: NaN lbs

6. V bar pressdown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4600 lbs

7. Spider curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined