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nach ryanrj

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Zusammenfassung

  • event_availableSeptember 6th, 2024
  • schedule2 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rear delt cable (high to low)

  • Set 1: 20 x 4.54 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 13 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 426.38 lbs

2. AD dumbell press

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 807.39 lbs

3. Db seated lateral raise

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs

Total: 612.35 lbs

4. DB french press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1306.35 lbs

5. Incline curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: null x 9.07 lbs

Total: NaN lbs

6. V bar pressdown

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 2086.52 lbs

7. Spider curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 498.95 lbs