SHARMS

by ryanrj

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Summary

  • event_availableMarch 25th, 2024
  • schedule77 h
  • equalizer27 sets,  385 reps
  • fitness_centerNaN lbs

1. Machine OH press

  • Set 1: 15 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 5 x 60 lbs

Total: 3340 lbs

2. Tricep pressdown

  • Set 1: 15 x 80 lbs

Total: 1200 lbs

3. Lateral raise / upright row

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

4. Incline db skullcrusher

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

5. Incline db curl

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 950 lbs

6. Oh db extension

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

7. Machine dip

  • Set 1: 20 x 120 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6900 lbs

8. Spider curl

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs