Deutschexpand_more

SHARMS

nach ryanrj

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Zusammenfassung

  • event_availableMarch 25th, 2024
  • schedule77 h
  • equalizer27 sets,  385 reps
  • fitness_centerNaN lbs

1. Machine OH press

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 5 x 27.22 lbs

Total: 1515 lbs

2. Tricep pressdown

  • Set 1: 15 x 36.29 lbs

Total: 544.31 lbs

3. Lateral raise / upright row

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 20 x 6.8 lbs

Total: 544.31 lbs

4. Incline db skullcrusher

  • Set 1: 20 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

5. Incline db curl

  • Set 1: 20 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 430.91 lbs

6. Oh db extension

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

7. Machine dip

  • Set 1: 20 x 54.43 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs

Total: 3129.79 lbs

8. Spider curl

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs