Englishexpand_more

Shoulders / traps

by ryanrj

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Summary

  • event_availableMarch 20th, 2025
  • schedule30 minutes
  • equalizer14 sets,  130 reps
  • fitness_centerNaN lbs

1. Cable lateral raise

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 4.54 lbs

Total: 199.58 lbs

2. Rear delt machine

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 52.16 lbs

Total: 1043.26 lbs

3. Smith press

  • Set 1: 10 x 43.09 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 6 x 61.23 lbs

Total: 1288.2 lbs

4. Incline db lateral

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

5. Smith shrug

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs