Shoulders / traps

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableMarch 20th, 2025
  • schedule30 minutes
  • equalizer14 sets,  130 reps
  • fitness_centerNaN lbs

1. Cable lateral raise

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 10 lbs

Total: 440 lbs

2. Rear delt machine

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs

Total: 2300 lbs

3. Smith press

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2840 lbs

4. Incline db lateral

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

5. Smith shrug

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs