Shoulders

by ryanrj

Settings

lbskgs

Summary

August 1st, 2024
1 h
17 sets, 196 reps
8275 lbs

1. Machine press

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 10 x 50 lbs

Total: 3450 lbs

2. Cable lateral raise

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

3. Upright rows

Set 1: 15 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2475 lbs

4. Cable rear delt

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined