Shoulders

nach ryanrj

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Zusammenfassung

  • event_availableAugust 1st, 2024
  • schedule1 h
  • equalizer17 sets,  196 reps
  • fitness_center3753.48 lbs

1. Machine press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1564.89 lbs

2. Cable lateral raise

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 521.63 lbs

3. Upright rows

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1122.64 lbs

4. Cable rear delt

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs