Test week deadlift (390)

by ryanrj

Settings

lbskgs

Summary

August 24th, 2019
1 h
28 sets, 209 reps
20660 lbs

1. Deadlift test

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 1 x 375 lbs
Set 8: 1 x 390 lbs

Total: 3500 lbs

2. Rdl 3x8

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Seated rows 4x15

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6300 lbs

4. Bench press 4x3x75%

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs

Total: 2220 lbs

5. Dumbell front raise 3x10

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Hammer curls 3x10

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Tricep pressdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined