Test week deadlift (390)

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2019
1 h
28 sets, 209 reps
9371.22 lbs

1. Deadlift test

Set 1: 10 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 102.06 lbs
Set 4: 1 x 124.74 lbs
Set 5: 1 x 142.88 lbs
Set 6: 1 x 156.49 lbs
Set 7: 1 x 170.1 lbs
Set 8: 1 x 176.9 lbs

Total: 1587.57 lbs

2. Rdl 3x8

Set 1: 8 x 83.91 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 83.91 lbs

Total: 2013.95 lbs

3. Seated rows 4x15

Set 1: 15 x 49.9 lbs
Set 2: 15 x 49.9 lbs
Set 3: 15 x 45.36 lbs
Set 4: 15 x 45.36 lbs

Total: 2857.63 lbs

4. Bench press 4x3x75%

Set 1: 3 x 83.91 lbs
Set 2: 3 x 83.91 lbs
Set 3: 3 x 83.91 lbs
Set 4: 3 x 83.91 lbs

Total: 1006.98 lbs

5. Dumbell front raise 3x10

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Hammer curls 3x10

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Tricep pressdown

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
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