Upper bench 3,2,1 x 3@225

by ryanrj

Settings

lbskgs

Summary

October 23rd, 2018
1 h
46 sets, 516 reps
30900 lbs

1. Band pullaparts facepulls

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 30 x 35 lbs
Set 5: 30 x 35 lbs
Set 6: 30 x 35 lbs
Set 7: 30 x 35 lbs

Total: 7350 lbs

2. Bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 225 lbs
Set 8: 1 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 2 x 225 lbs
Set 11: 1 x 225 lbs
Set 12: 3 x 225 lbs
Set 13: 1 x 225 lbs

Total: 7150 lbs

3. A Chest supported row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

4. B Incline db press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. A. Machine chest fly

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

6. B. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6000 lbs

7. C. Db hammer curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

8. D. Db skullcrusher

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined