Upper bench 3,2,1 x 3@225

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2018
1 h
46 sets, 516 reps
14016 lbs

1. Band pullaparts facepulls

Set 1: 30 x 15.88 lbs
Set 2: 30 x 15.88 lbs
Set 3: 30 x 15.88 lbs
Set 4: 30 x 15.88 lbs
Set 5: 30 x 15.88 lbs
Set 6: 30 x 15.88 lbs
Set 7: 30 x 15.88 lbs

Total: 3333.9 lbs

2. Bench press

Set 1: 10 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 92.99 lbs
Set 6: 3 x 102.06 lbs
Set 7: 2 x 102.06 lbs
Set 8: 1 x 102.06 lbs
Set 9: 3 x 102.06 lbs
Set 10: 2 x 102.06 lbs
Set 11: 1 x 102.06 lbs
Set 12: 3 x 102.06 lbs
Set 13: 1 x 102.06 lbs

Total: 3243.19 lbs

3. A Chest supported row

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

4. B Incline db press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. A. Machine chest fly

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

6. B. Lat pulldown

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 54.43 lbs
Set 5: 10 x 54.43 lbs

Total: 2721.55 lbs

7. C. Db hammer curl

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs

Total: 566.99 lbs

8. D. Db skullcrusher

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs

Total: 566.99 lbs

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