Upper bench- 5x5 185

nach ryanrj

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Zusammenfassung

  • event_availableAugust 13th, 2024
  • schedule2 h
  • equalizer21 sets,  140 reps
  • fitness_center8611.45 lbs

1. Flat bench press

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 83.91 lbs
  • Set 5: 5 x 83.91 lbs

Total: 2097.86 lbs

2. Pullups

  • Set 1: 5 x 90.72 lbs
  • Set 2: 5 x 90.72 lbs
  • Set 3: 5 x 90.72 lbs
  • Set 4: 5 x 90.72 lbs
  • Set 5: 5 x 90.72 lbs

Total: 2267.96 lbs

3. Incline db bench

  • Set 1: 6 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs

Total: 707.6 lbs

4. 1 arm db row

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1179.34 lbs

5. Dips

  • Set 1: 10 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs

Total: 2358.68 lbs