Upper bench 5x5

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2018
1 h
37 sets, 374 reps
35900 lbs

1. Band pullaparts/ facepull/ shrugs 20 ea.

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

2. *barbell bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 215 lbs
Set 7: 5 x 220 lbs

Total: 6300 lbs

3. Chest supp barbell row

Set 1: 8 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs

Total: 6530 lbs

4. A. Behind neck press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

5. B. Incline db press

Set 1: 10 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 8 x 50 lbs

Total: 1420 lbs

6. C. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

7. Palms up seated row

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4700 lbs

8. A. Ez bar curl

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

9. B. Tricep pressdown

Set 1: 20 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 20 x 120 lbs

Total: 6050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined