Upper bench

by ryanrj

Settings

lbskgs

Summary

July 20th, 2022
6 h
33 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 3 x 83.91 lbs
Set 5: 1 x 92.99 lbs
Set 6: 1 x 102.06 lbs
Set 7: 1 x 102.06 lbs
Set 8: 1 x 102.06 lbs
Set 9: 1 x 102.06 lbs
Set 10: 1 x 102.06 lbs
Set 11: 3 x 92.99 lbs
Set 12: 3 x 92.99 lbs
Set 13: 3 x 92.99 lbs

Total: 2315.59 lbs

2. Ohp

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 43.09 lbs

Total: 646.37 lbs

3. Chest supp kd row

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 20.41 lbs

Total: 1020.58 lbs

4. 1 arm bb row

Set 1: 12 x 11.34 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 612.35 lbs

5. 1 arm landmine press

Set 1: null x 11.34 lbs
Set 2: null x 11.34 lbs
Set 3: null x 11.34 lbs
Set 4: null x 11.34 lbs

Total: NaN lbs

6. Hammer curls

Set 1: 20 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined