Upper bench

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2022
6 h
33 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 225 lbs
Set 9: 1 x 225 lbs
Set 10: 1 x 225 lbs
Set 11: 3 x 205 lbs
Set 12: 3 x 205 lbs
Set 13: 3 x 205 lbs

Total: 5105 lbs

2. Ohp

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

3. Chest supp kd row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

4. 1 arm bb row

Set 1: 12 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

5. 1 arm landmine press

Set 1: null x 25 lbs
Set 2: null x 25 lbs
Set 3: null x 25 lbs
Set 4: null x 25 lbs

Total: NaN lbs

6. Hammer curls

Set 1: 20 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined