Upper body (arms)

by ryanrj

Settings

lbskgs

Summary

January 28th, 2017
22 h
22 sets, 250 reps
9725 lbs

1. Barbell curl

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 55 lbs

Total: 3150 lbs

2. Dumbell floor press

Set 1: 15 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 8 x 50 lbs

Total: 2900 lbs

3. Cross body hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. Dumbell skullcrushers

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Dumbell Spider curls

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined