Upper body (arms)

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2017
22 h
22 sets, 250 reps
4411.19 lbs

1. Barbell curl

Set 1: 12 x 20.41 lbs
Set 2: 12 x 24.95 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 34.02 lbs
Set 5: 10 x 24.95 lbs

Total: 1428.82 lbs

2. Dumbell floor press

Set 1: 15 x 22.68 lbs
Set 2: 10 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 7 x 31.75 lbs
Set 5: 8 x 22.68 lbs

Total: 1315.42 lbs

3. Cross body hammer curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

4. Dumbell skullcrushers

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

5. Dumbell Spider curls

Set 1: 15 x 6.8 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 11.34 lbs
Set 4: 15 x 11.34 lbs

Total: 578.33 lbs

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