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Englishexpand_more

Upper body (back/traps)

by ryanrj

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Summary

  • event_availableApril 5th, 2017
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat pulldown Bat handle

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 3 x 45.36 lbs
  • Set 6: 5 x 36.29 lbs

Total: 2150.03 lbs

2. Face pulls (seated)

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs

Total: 2177.24 lbs

3. 1 arm row (deadstop)

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs

Total: 1174.8 lbs

4. Dumbell pullover

  • Set 1: 10 x 27.22 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

5. 1 arm machine pulldown (great for biceps)

  • Set 1: null x 13.61 lbs
  • Set 2: null x 13.61 lbs
  • Set 3: null x 13.61 lbs

Total: NaN lbs

6. Shrugs calf machine

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 36.29 lbs

Total: 2358.68 lbs

7. Seated alt. KB shrugs

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

8. KB farmers walks finisher

  • Set 1: 60 x 22.68 lbs

Total: 1360.78 lbs