Upper body (back/traps)

nach ryanrj

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Zusammenfassung

  • event_availableApril 5th, 2017
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat pulldown Bat handle

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 3 x 100 lbs
  • Set 6: 5 x 80 lbs

Total: 4740 lbs

2. Face pulls (seated)

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4800 lbs

3. 1 arm row (deadstop)

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 2590 lbs

4. Dumbell pullover

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

5. 1 arm machine pulldown (great for biceps)

  • Set 1: null x 30 lbs
  • Set 2: null x 30 lbs
  • Set 3: null x 30 lbs

Total: NaN lbs

6. Shrugs calf machine

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 80 lbs

Total: 5200 lbs

7. Seated alt. KB shrugs

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

8. KB farmers walks finisher

  • Set 1: 60 x 50 lbs

Total: 3000 lbs