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Upper body home 50QR emom

nach ryanrj

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Zusammenfassung

  • event_availableJanuary 12th, 2021
  • schedule59 minutes
  • equalizer28 sets,  280 reps
  • fitness_center1270.06 lbs

1. 10a min dip emom

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs
  • Set 7: 10 x 4.54 lbs
  • Set 8: 10 x 4.54 lbs
  • Set 9: 10 x 4.54 lbs
  • Set 10: 10 x 4.54 lbs

Total: 453.59 lbs

2. 10a min banded pullup emom

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs
  • Set 7: 10 x 4.54 lbs
  • Set 8: 10 x 4.54 lbs

Total: 362.87 lbs

3. 10b min swing emom

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs

Total: 226.8 lbs

4. 10b pushup emom

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs

Total: 226.8 lbs