Upper body

nach ryanrj

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Zusammenfassung

  • event_availableJanuary 5th, 2017
  • schedule0 minutes
  • equalizer32 sets,  400 reps
  • fitness_center9203.39 lbs

1. Batwing flys

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 15 x 6.8 lbs

Total: 510.29 lbs

2. Pin bench press

  • Set 1: 5 x 99.79 lbs
  • Set 2: 5 x 99.79 lbs
  • Set 3: 5 x 99.79 lbs
  • Set 4: 5 x 99.79 lbs
  • Set 5: 5 x 99.79 lbs

Total: 2494.76 lbs

3. Tricep dip A

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Seated lateral raises B

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

5. Upright rows A

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

6. Tricep pressdown

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs

Total: 2721.55 lbs

7. Reverse cable curl

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

8. Barbell curl

  • Set 1: 25 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 959.35 lbs