Upper body

by ryanrj

Settings

lbskgs

Summary

June 30th, 2022
1 h
39 sets, 486 reps
12777.7 lbs

1. Floor press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 8 x 61.23 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs
Set 6: 5 x 83.91 lbs
Set 7: 5 x 83.91 lbs
Set 8: 5 x 83.91 lbs

Total: 3222.77 lbs

2. Barbell row

Set 1: 10 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 8 x 61.23 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs
Set 6: 5 x 83.91 lbs
Set 7: 5 x 83.91 lbs
Set 8: 5 x 83.91 lbs

Total: 3222.77 lbs

3. Dumbell Z press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 6 x 38.56 lbs
Set 4: 8 x 34.02 lbs
Set 5: 8 x 34.02 lbs
Set 6: 8 x 34.02 lbs

Total: 1546.75 lbs

4. Banded pullups

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 15.88 lbs
Set 6: 10 x 15.88 lbs

Total: 952.54 lbs

5. 3 wayShoulder complex

Set 1: 30 x 6.8 lbs
Set 2: 30 x 6.8 lbs
Set 3: 30 x 6.8 lbs

Total: 612.35 lbs

6. Band pressdown

Set 1: 25 x 24.95 lbs
Set 2: 25 x 24.95 lbs
Set 3: 25 x 24.95 lbs
Set 4: 25 x 24.95 lbs

Total: 2494.76 lbs

7. Db hammer curls

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs
Set 4: 20 x 9.07 lbs

Total: 725.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined