Upper body

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2022
1 h
39 sets, 486 reps
28170 lbs

1. Floor press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 7105 lbs

2. Barbell row

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 7105 lbs

3. Dumbell Z press

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 6 x 85 lbs
Set 4: 8 x 75 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 75 lbs

Total: 3410 lbs

4. Banded pullups

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs

Total: 2100 lbs

5. 3 wayShoulder complex

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs

Total: 1350 lbs

6. Band pressdown

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 55 lbs
Set 4: 25 x 55 lbs

Total: 5500 lbs

7. Db hammer curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined