Upper - Chest and back

by ryanrj

Settings

lbskgs

Summary

May 5th, 2021
36 minutes
35 sets, 426 reps
32340 lbs

1. A board bench press 5x3@225

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs

Total: 6800 lbs

2. B band pull apart

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs
Set 6: 20 x 25 lbs
Set 7: 20 x 25 lbs
Set 8: 20 x 25 lbs

Total: 4000 lbs

3. A machine press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 8 x 130 lbs

Total: 4340 lbs

4. B machine row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

5. A pec dec chest

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5100 lbs

6. B pec dec rear

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

7. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined