Upper - Chest and back

nach ryanrj

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Zusammenfassung

  • event_availableMay 5th, 2021
  • schedule36 minutes
  • equalizer35 sets,  426 reps
  • fitness_center14669.18 lbs

1. A board bench press 5x3@225

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 83.91 lbs
  • Set 5: 3 x 92.99 lbs
  • Set 6: 3 x 102.06 lbs
  • Set 7: 3 x 102.06 lbs
  • Set 8: 3 x 102.06 lbs
  • Set 9: 3 x 102.06 lbs
  • Set 10: 3 x 102.06 lbs

Total: 3084.43 lbs

2. B band pull apart

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs
  • Set 5: 20 x 11.34 lbs
  • Set 6: 20 x 11.34 lbs
  • Set 7: 20 x 11.34 lbs
  • Set 8: 20 x 11.34 lbs

Total: 1814.37 lbs

3. A machine press

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 6 x 68.04 lbs
  • Set 4: 8 x 58.97 lbs

Total: 1968.59 lbs

4. B machine row

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 58.97 lbs

Total: 2358.68 lbs

5. A pec dec chest

  • Set 1: 20 x 38.56 lbs
  • Set 2: 20 x 38.56 lbs
  • Set 3: 20 x 38.56 lbs

Total: 2313.32 lbs

6. B pec dec rear

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 24.95 lbs

Total: 1496.85 lbs

7. Lat pulldown

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs