Upper (ME) floor press

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2017
4 minutes
40 sets, 358 reps
35690 lbs

1. A. Band face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

2. B. Pushup/ lat raise/ hammer curl

Set 1: 10 x 110 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs

Total: 1800 lbs

3. **ME barbell floor press

Set 1: 3 x 95 lbs
Set 2: 1 x 135 lbs
Set 3: 1 x 155 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 245 lbs
Set 8: 1 x 250 lbs
Set 9: 1 x 245 lbs
Set 10: 5 x 225 lbs
Set 11: 5 x 205 lbs
Set 12: 5 x 185 lbs
Set 13: 5 x 155 lbs
Set 14: 5 x 135 lbs

Total: 6455 lbs

4. A. Incline db bench press

Set 1: 15 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 150 lbs
Set 4: 7 x 160 lbs

Total: 6100 lbs

5. B. Smith deadstop row

Set 1: 15 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 8 x 195 lbs

Total: 7295 lbs

6. A. Face pulls rope

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

7. B. Lateral db raise

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

8. A. Rolling Db skull crusher

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

9. B. Cable pressdown (straight bar)

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

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