Upper pull

by ryanrj

Settings

lbskgs

Summary

February 12th, 2025
1 h
21 sets, 276 reps
6708.63 lbs

1. Chest supported db row

Set 1: 12 x 11.34 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 20.41 lbs
Set 4: 10 x 24.95 lbs
Set 5: 12 x 22.68 lbs
Set 6: 10 x 22.68 lbs

Total: 1319.95 lbs

2. Lat pulldown

Set 1: 10 x 61.23 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 47.63 lbs

Total: 2177.24 lbs

3. Lat prayer

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1306.35 lbs

4. Kb shrug

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

5. Incline db curl/ spider hammer curl

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined