Upper pull

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableFebruary 12th, 2025
  • schedule1 h
  • equalizer21 sets,  276 reps
  • fitness_center14790 lbs

1. Chest supported db row

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 10 x 55 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 10 x 50 lbs

Total: 2910 lbs

2. Lat pulldown

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 105 lbs

Total: 4800 lbs

3. Lat prayer

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Kb shrug

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

5. Incline db curl/ spider hammer curl

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs