Upper - shoulder and arms

nach ryanrj

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Zusammenfassung

  • event_availableMay 14th, 2021
  • schedule1 h
  • equalizer31 sets,  416 reps
  • fitness_center9527.71 lbs

1. Standing far bar press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1560.36 lbs

2. Band YWTL

  • Set 1: 32 x 9.07 lbs
  • Set 2: 32 x 9.07 lbs
  • Set 3: 32 x 9.07 lbs
  • Set 4: 32 x 9.07 lbs

Total: 1161.2 lbs

3. Db shoulder press

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

4. Cable lateral raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Rear delt pec dec

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 24.95 lbs

Total: 1122.64 lbs

6. Cable tricep pressdown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

7. Db rolling tricep extensions

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

8. Dip machine

  • Set 1: 20 x 45.36 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 10 x 49.9 lbs
  • Set 5: 8 x 45.36 lbs

Total: 3170.61 lbs

9. Cross body hammer curls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs

Total: 322.05 lbs