Week 1 Leo workout lower 1

by ryanrj

Settings

lbskgs

Summary

February 5th, 2023
2 h
17 sets, 197 reps
17955 lbs

1. 100 BW Squats

Set 1: 1 x 100 lbs

Total: 100 lbs

2. Overgead walking lunge 3x15

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 600 lbs

3. Back squat 4x10 +RPx2

Set 1: 10 x 185 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 185 lbs

Total: 9785 lbs

4. Rdl 3x12

Set 1: 15 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 5265 lbs

5. Goblet squat 21s

Set 1: 21 x 25 lbs
Set 2: 21 x 35 lbs
Set 3: 21 x 45 lbs

Total: 2205 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined