Week 1 Leo workout lower 1

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2023
2 h
17 sets, 197 reps
8144.25 lbs

1. 100 BW Squats

Set 1: 1 x 45.36 lbs

Total: 45.36 lbs

2. Overgead walking lunge 3x15

Set 1: 15 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 272.16 lbs

3. Back squat 4x10 +RPx2

Set 1: 10 x 83.91 lbs
Set 2: 10 x 92.99 lbs
Set 3: 10 x 92.99 lbs
Set 4: 10 x 92.99 lbs
Set 5: 3 x 92.99 lbs
Set 6: 3 x 92.99 lbs
Set 7: 3 x 83.91 lbs

Total: 4438.4 lbs

4. Rdl 3x12

Set 1: 15 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs

Total: 2388.16 lbs

5. Goblet squat 21s

Set 1: 21 x 11.34 lbs
Set 2: 21 x 15.88 lbs
Set 3: 21 x 20.41 lbs

Total: 1000.17 lbs

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