Englishexpand_more

Week 1 shoulders

by ryanrj

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Summary

  • event_availableNovember 5th, 2021
  • schedule52 minutes
  • equalizer20 sets,  317 reps
  • fitness_center15115 lbs

1. Db press 4x12-15

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 17 x 45 lbs

Total: 2790 lbs

2. Db lateral raise (glass style) 3x12-15

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 1625 lbs

3. Cable side raise 3x12-15

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1300 lbs

4. High cable rear delt fly 3x12-15

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1300 lbs

5. Bb banded shrug 4x12-15

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 135 lbs

Total: 8100 lbs