Deutschexpand_more

Week 1 shoulders

nach ryanrj

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Zusammenfassung

  • event_availableNovember 5th, 2021
  • schedule52 minutes
  • equalizer20 sets,  317 reps
  • fitness_center6856.05 lbs

1. Db press 4x12-15

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 17 x 20.41 lbs

Total: 1265.52 lbs

2. Db lateral raise (glass style) 3x12-15

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs

Total: 737.09 lbs

3. Cable side raise 3x12-15

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 589.67 lbs

4. High cable rear delt fly 3x12-15

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs

Total: 589.67 lbs

5. Bb banded shrug 4x12-15

  • Set 1: 15 x 61.23 lbs
  • Set 2: 15 x 61.23 lbs
  • Set 3: 15 x 61.23 lbs
  • Set 4: 15 x 61.23 lbs

Total: 3674.1 lbs