Week 13 deadlift

by ryanrj

Settings

lbskgs

Summary

April 20th, 2019
2 h
21 sets, 350 reps
36314.61 lbs

1. Front squat 3x3@60%

Set 1: 3 x 61.23 lbs
Set 2: 3 x 61.23 lbs
Set 3: 3 x 61.23 lbs

Total: 551.11 lbs

2. Deadlift 4x6@70%. 255

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 102.06 lbs
Set 4: 6 x 115.67 lbs
Set 5: 6 x 115.67 lbs
Set 6: 6 x 115.67 lbs
Set 7: 6 x 115.67 lbs

Total: 3694.51 lbs

3. Trap bar deadlift 3x8@60% 225

Set 1: 8 x 102.06 lbs
Set 2: 8 x 102.06 lbs
Set 3: 8 x 102.06 lbs

Total: 2449.4 lbs

4. RDL 3x8

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

5. * farmers walk (distance)

Set 1: 50 x 124.74 lbs
Set 2: 50 x 124.74 lbs
Set 3: 50 x 102.06 lbs
Set 4: 50 x 102.06 lbs
Set 5: 50 x 102.06 lbs

Total: 27782.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined