Deutschexpand_more

Week 13 deadlift

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableApril 20th, 2019
  • schedule2 h
  • equalizer21 sets,  350 reps
  • fitness_center80060 lbs

1. Front squat 3x3@60%

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs

Total: 1215 lbs

2. Deadlift 4x6@70%. 255

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 6 x 255 lbs
  • Set 5: 6 x 255 lbs
  • Set 6: 6 x 255 lbs
  • Set 7: 6 x 255 lbs

Total: 8145 lbs

3. Trap bar deadlift 3x8@60% 225

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5400 lbs

4. RDL 3x8

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

5. * farmers walk (distance)

  • Set 1: 50 x 275 lbs
  • Set 2: 50 x 275 lbs
  • Set 3: 50 x 225 lbs
  • Set 4: 50 x 225 lbs
  • Set 5: 50 x 225 lbs

Total: 61250 lbs