Englishexpand_more

Week 13 squat

by ryanrj

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Summary

  • event_availableApril 16th, 2019
  • schedule2 h
  • equalizer26 sets,  393 reps
  • fitness_center13068 lbs

1. Deadbug 3x20

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

2. Band walks 3x30

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs

3. Side plank 3x30 sec.

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs

4. Squat 4x6x70%

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 65.77 lbs
  • Set 4: 6 x 88.45 lbs
  • Set 5: 6 x 88.45 lbs
  • Set 6: 6 x 88.45 lbs
  • Set 7: 6 x 88.45 lbs

Total: 2814.54 lbs

5. SSB 2ct squat 3x7x60%

  • Set 1: 7 x 74.84 lbs
  • Set 2: 7 x 74.84 lbs
  • Set 3: 7 x 74.84 lbs

Total: 1571.7 lbs

6. SSB good morning 4x12

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 12 x 38.56 lbs

Total: 1741.79 lbs

7. Leg extension 3x15

  • Set 1: 15 x 81.65 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 81.65 lbs

Total: 3674.1 lbs