Week 13 squat

nach ryanrj

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Zusammenfassung

  • event_availableApril 16th, 2019
  • schedule2 h
  • equalizer26 sets,  393 reps
  • fitness_center28810 lbs

1. Deadbug 3x20

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

2. Band walks 3x30

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Side plank 3x30 sec.

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs

4. Squat 4x6x70%

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 6 x 195 lbs
  • Set 5: 6 x 195 lbs
  • Set 6: 6 x 195 lbs
  • Set 7: 6 x 195 lbs

Total: 6205 lbs

5. SSB 2ct squat 3x7x60%

  • Set 1: 7 x 165 lbs
  • Set 2: 7 x 165 lbs
  • Set 3: 7 x 165 lbs

Total: 3465 lbs

6. SSB good morning 4x12

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 12 x 85 lbs

Total: 3840 lbs

7. Leg extension 3x15

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8100 lbs