Week 17 bench

nach ryanrj

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Zusammenfassung

  • event_availableMay 14th, 2019
  • schedule1 h
  • equalizer31 sets,  292 reps
  • fitness_center10788.69 lbs

1. Prone Y raise 3x10

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

2. Face pulls 3x15

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

3. Bench 1x3x92.5%, 3x3x85%

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 3 x 83.91 lbs
  • Set 5: 1 x 92.99 lbs
  • Set 6: 3 x 92.99 lbs
  • Set 7: 3 x 104.33 lbs
  • Set 8: 3 x 97.52 lbs
  • Set 9: 3 x 97.52 lbs
  • Set 10: 3 x 97.52 lbs

Total: 2540.12 lbs

4. Spoto press 3x3x80%

  • Set 1: 3 x 90.72 lbs
  • Set 2: 3 x 90.72 lbs
  • Set 3: 3 x 90.72 lbs

Total: 816.47 lbs

5. Dumbell floor press 3x15

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

6. Seal rows 4x12

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs
  • Set 4: 12 x 52.16 lbs

Total: 2503.83 lbs

7. Pullups 2x max reps

  • Set 1: 8 x 97.52 lbs
  • Set 2: 8 x 97.52 lbs

Total: 1560.36 lbs

8. Tricep extension 3x20

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs

Total: 680.39 lbs