Week 17 squat

by ryanrj

Settings

lbskgs

Summary

May 15th, 2019
1 h
21 sets, 217 reps
23535 lbs

1. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

2. Squat 3x3x 87.5%. 240

Set 1: 5 x 55 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 195 lbs
Set 4: 2 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 3 x 240 lbs
Set 7: 3 x 240 lbs
Set 8: 3 x 240 lbs

Total: 4380 lbs

3. SSB 3x3x77.5%. 215

Set 1: 3 x 215 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 215 lbs

Total: 1935 lbs

4. SSB good morning 4x12

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

5. Leg extension 3x15

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined